Weigh In record (no journal entry) for 21 August 2010
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148.4 lb
Lost so far: 6.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1167 kcal
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Fat: 48.64g | Prot: 67.60g | Carb: 138.66g.
Breakfast: Bananas, frozen berries, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mini Delights Chocolatey Drizzle, Healthy Request Italian-Style Wedding soup. Dinner: edamame, veggie bacon, ragu light alfredo, grape tomatoes, tofu noodle, spinach, chicken, Dash of flax. Snacks/Other: Mini Delights Chocolatey Drizzle, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original. more...
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losing 8.4 lb a week
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