Weigh In record (no journal entry) for 05 February 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2251 kcal
|
Fat: 63.91g | Prot: 153.95g | Carb: 277.51g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , 100% Whey Protein, Pita Bite Crackers. Lunch: Turkey Chili, Baby Carrots, Sugar snap peas, Brown Rice. Dinner: Flatbread whole Wheat (Flatout), Fat Free Nayonaise, Wild Albacore Tuna (No Salt Added). Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
|
|
2792 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|