Weigh In record (no journal entry) for 05 February 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2754 kcal
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Fat: 79.62g | Prot: 124.46g | Carb: 251.00g.
Breakfast: Jimmy Dean jimmy dean French toast griddlers, Lowfat Mango Greek Yogurt, Coffee. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Baked or Broiled Salmon, Bell Peppers, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Ruthless Rye IPA, Budweiser Beer, Soy Sauce, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Chili Cheese Fritos, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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