Weigh In record (no journal entry) for 06 February 2013
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276.7 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1514 kcal
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Fat: 66.66g | Prot: 97.77g | Carb: 128.37g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Ржаной Хлеб, Печень Куриная, Плов с Курицей. Dinner: Кета, Капуста Тушеная, Картофельное Пюре. more...
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losing 1.5 lb a week
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