Weigh In record (no journal entry) for 07 October 2019
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159.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2538 kcal
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Fat: 105.46g | Prot: 211.77g | Carb: 178.08g.
Breakfast: Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Walmart Chicken Tenders, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2217 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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