Weigh In record (no journal entry) for 07 October 2019
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1087 kcal
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Fat: 49.42g | Prot: 116.46g | Carb: 47.83g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Swiss Cheese (Low Fat), All Whites 100% Liquid Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Vega Protein & Greens Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, All Whites 100% Liquid Egg Whites. Dinner: Salmon. Snacks/Other: RxBar Coconut Chocolate , Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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1906 kcal
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Activities & Exercise:
Driving - 10 minutes, Stretching (yoga) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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