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Ugh..basically had a cheat day yesterday! Back to healthy today!
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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827 kcal
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Fat: 25.16g | Prot: 64.60g | Carb: 91.52g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Coffee, Oatmeal, America's Choice Natural Walnuts. Lunch: Watermelon , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Dannon Oikos Triple Zero - Peach, Watermelon , Cucumber, Carrots, Peanut Butter, Celery . more...
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1951 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Circuit Training - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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