Weigh In record (no journal entry) for 07 October 2019
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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3289 kcal
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Fat: 59.80g | Prot: 212.08g | Carb: 501.01g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Pereg Freekeh. Lunch: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Peaches, Broccoli, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. Snacks/Other: Cinnamon, Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 1.0 lb a week
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