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It's Monday after a super busy and fun weekend.
The 1.6 (218.6) gain today is less than the 3.6 (220.6) gain from Friday. I didn't record it because I was so busy and I wanted to see Sats first.
Sat was the same, but the day was crazy and I did not get on Fatsecret to record it.
My doc appt on Thursday was just ok. My sugar, and triglycerides, and AC1 went up, but my liver #s were better. He told me to keep losing weight. A little disappointing all around.
Anyways:
Friday I went to two haunted excursions, and a very late dinner w my friend Bill. We ate at 10PM! Very late for me, but it was a blast.
Sat was a last min idea to go to Davis Mega Maze in Sterling MA. It's a 7 acre maze, and trivia and a scavenger hunt. It was a 1 hour 20 min drive from our friends' house. I was actually sore the next day. I climbed the hay tower, played life size chess w E (and won!), a huge connect 4 game (the pieces are like small dinner plates, and won!), plus Archer tag, and it took us 1.5 hours to get out of the maze.
Food was just ok for me. So, I didn't eat much. E & I went to Dunkin' and Burger King after, but then I was too full! LOL Ya can't win with me.
Sunday was a Borderlands 3 day with E. I tried my hand at Blackened Broccoli, which was delicious! Very restful day. I didn't even do laundry which I will probably regret this week. :-)
Today, I am getting my hair dyed and trimmed. E is just getting a trim. Afterwards, breakfast for dinner. Yay!
Thankful:
This was an excellent Halloween/Fall weekend. And next week is Salem with the kids! So excited that my friends and family love Halloween and the fall as much as I do.
Goals:
Exercise! I am glad my body reminded me that it likes high/low calorie days. I was doing to many lows, and too many fasts. My goal is to lighten up on my strictness. It is not just the end result, it is also the journey. Thanks for the reminder buddies!
Positive Thoughts:
I love how this journey might have been derailed for a week but I didn't give up. I still tracked to the best of my ability, I took my gain with an "oh well" shrug, and I did not once binge because my Doc appt was not as joyous as I thought it would be. This week will be better. Why, because I got this on lock!
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218.6 lb
Lost so far: 61.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2019:
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1428 kcal
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Fat: 63.17g | Prot: 65.96g | Carb: 162.06g.
Dinner: Canola Vegetable Oil , Hash Brown (from Frozen), English Muffin, Chili's 6 Oz Classic Sirloin, Plain Pancakes , Aunt Jemima Original Maple Syrup, IHOP Scrambled Egg, Powdered Sugar, Butter. Snacks/Other: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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2075 kcal
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Activities & Exercise:
FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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gaining 1.1 lb a week
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