Weigh In record (no journal entry) for 31 August 2008
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2008:
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1458 kcal
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Fat: 66.24g | Prot: 59.23g | Carb: 161.88g.
Breakfast: coffee, butter, Toasted Whole Wheat Bread (Commercial) , Extra Lean Turkey Bacon. Lunch: Crunchy Taco Supreme. Dinner: Beijing Beef, String Bean Chicken Breast, Chow Mein. Snacks/Other: water, water melon, Apple. more...
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4619 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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