Weigh In record (no journal entry) for 21 August 2010
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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743 kcal
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Fat: 34.00g | Prot: 28.68g | Carb: 90.81g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Whole Milk. Lunch: Raspberry Walnut Vinaigrette, Feta Cheese, Dry Roasted Almonds (with Salt Added), Craisins, Baby Spinach. more...
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losing 1.4 lb a week
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esetlamm's weight history
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