Weigh In record (no journal entry) for 21 August 2010
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2808 kcal
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Fat: 156.19g | Prot: 132.21g | Carb: 233.38g.
Breakfast: Watermelon, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Lean Machine with Splenda Smoothie. Dinner: Blue Cheese Crumbles, Buttery Dinner Rolls, Steamed Vegetables, Cobb Salad with Dressing, Ribeye (12 oz). Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Mini Ice Cream Bars. more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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