Weigh In record (no journal entry) for 21 August 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2037 kcal
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Fat: 51.76g | Prot: 125.15g | Carb: 269.75g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey, Fruit on the Bottom Yogurt - Strawberry. Lunch: Coke Zero, Eggplant Parm Hero. Dinner: Strawberry-Limoncello Martini, Pasta with Vegetables, 3 Cheese Pasta Sauce, Baked or Broiled Lobster, Portabella Bites with Mozzarella Cheese. more...
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3694 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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