Weigh In record (no journal entry) for 07 October 2019
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161.4 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1855 kcal
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Fat: 70.25g | Prot: 40.50g | Carb: 248.50g.
Breakfast: Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: Great Value Brown Rice Boil in Bag, Great Value Vegetable Medley. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Boston Kreme Donut, Marketside Cinnamon Coffee Cake Muffins. more...
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losing 0.1 lb a week
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