Weigh In record (no journal entry) for 21 August 2010
|
241.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
2000 kcal
|
Fat: 41.41g | Prot: 82.30g | Carb: 315.57g.
Breakfast: Honey Nut O's Cereal, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Extra Light Mayonnaise, Spicy Brown Mustard, Jumbo Romaine Hearts, Smooth Texture 100% Whole Wheat Bread, Premium Honey Ham, American Cheese, Cucumber (Peeled), Cantaloupe Melons. Dinner: Original Take & Bake Breadsticks, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hard Lemonade, Three Cheese Flavored Baked Crisp Snacks. more...
|
|
3593 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeHall's weight history
|