Weigh In record (no journal entry) for 21 August 2010
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186.3 lb
Lost so far: 21.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1823 kcal
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Fat: 52.00g | Prot: 116.00g | Carb: 228.00g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: 6" Club, steamed vegetables, Mexican Style Chicken Quesadilla. Dinner: baked doritos, 6" Cold Cut Combo, fat free cottage hiland, hiland. Snacks/Other: nature valley granola thins, Chocolate Peanut Butter Bar. more...
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2572 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 15 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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