Weigh In record (no journal entry) for 05 February 2013
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167.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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3273 kcal
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Fat: 185.83g | Prot: 358.28g | Carb: 39.78g.
Breakfast: almonds, cheddar, gouda, brie, Large Brown Eggs. Lunch: Chicken. Dinner: chipotle tomato, chipotle veg, Cheese, chipotle sour cream, chipotle steak. Snacks/Other: Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Real Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). more...
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losing 0.9 lb a week
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