Weigh In record (no journal entry) for 07 October 2019
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161.5 lb
Lost so far: 134.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1650 kcal
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Fat: 39.24g | Prot: 59.70g | Carb: 258.72g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Dairylea Cheese Triangle Light, Aldi Wheat Crackers. Dinner: Sainsbury's White Seedless Grapes, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Batchelors Cheese Leek & Ham Pasta 'N' Sauce. Snacks/Other: Tesco Strawberry Jam, Ryvita Crackerbread, Aldi Wheat Crackers, Bananas , Peaches , Aldi Chocolate Rice Cakes. more...
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losing 0.3 lb a week
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