Weigh In record (no journal entry) for 05 February 2013
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233.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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962 kcal
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Fat: 28.74g | Prot: 41.65g | Carb: 149.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Monterey Jack Cheese Deli Slices, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...
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3271 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.3 lb a week
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