Weigh In record (no journal entry) for 05 February 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2013:
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836 kcal
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Fat: 16.98g | Prot: 55.94g | Carb: 116.56g.
Breakfast: protein bar special K. Lunch: sandwich thins, tuna canned, Hard Boiled Egg. Dinner: Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: rold gold pretzels. more...
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gaining 7.0 lb a week
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