erincarampot's Journal, 05 February 2013

143.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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770 kcal

Fat: 15.87g | Prot: 40.78g | Carb: 124.39g.   Breakfast: milk, dried fruit, instant oatmeal. Lunch: Processed American Cheese, 12" Roast Beef. Snacks/Other: dried fruit, egg. more...

2012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...