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Weight up a bit but doing well.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2552 kcal
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Fat: 136.08g | Prot: 181.98g | Carb: 134.70g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Moz, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Skinny Margarita, Tortilla Chips, Salsa, Guacamole, crouton, Black Beans, Corn, Chicken Breast, Parmesan, caesar dressing, romaine. Snacks/Other: Almonds, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. more...
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gaining 1.4 lb a week
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