Weigh In record (no journal entry) for 05 February 2013
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2793 kcal
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Fat: 104.63g | Prot: 135.99g | Carb: 334.64g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cornbread (Dry Mix, Prepared), Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans, Chili Con Carne with Beans. Dinner: Cream (Half & Half), Coffee. Snacks/Other: German Chocolate Cake with Icing and Filling, Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Desk Work - 5 hours, Swimming (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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