Weigh In record (no journal entry) for 05 February 2013
|
185.2 lb
Lost so far: 8.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
2320 kcal
|
Fat: 89.76g | Prot: 134.11g | Carb: 231.17g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Baja Chicken (Regular), Cheddar & Sour Cream Ruffles. Dinner: Margarine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spaghetti, Roasted Garlic & Herb Pasta Sauce, 100% Grated Parmesan Cheese, Ground Turkey 93/7. Snacks/Other: 100% Lemon Juice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|