Weigh In record (no journal entry) for 05 February 2013
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167.3 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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775 kcal
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Fat: 27.02g | Prot: 48.66g | Carb: 81.43g.
Breakfast: iogo. Lunch: Chunky Chicken Noodle. Dinner: white bread, bacon, eggs. Snacks/Other: quaker chewy. more...
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losing 0.6 lb a week
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