Weigh In record (no journal entry) for 05 February 2013
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2075 kcal
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Fat: 56.13g | Prot: 142.51g | Carb: 249.19g.
Lunch: Hoisin Sauce, Rooibos Latte, Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll. Dinner: Gala Apples, Lean Ground Beef, Salsa, Flour Tortilla, Cabbage Soup, Baked or Broiled Trout. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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