Weigh In record (no journal entry) for 06 October 2019
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2019:
|
1870 kcal
|
Fat: 67.16g | Prot: 93.58g | Carb: 226.08g.
Lunch: Waitrose Pickled Gherkins, Onions , Sweet Red Peppers , Cucumber (with Peel) , Lettuce, McDonald's Cheese Bites (10), Subway Chicken Tikka, Carrots , Mayonnaise , McDonald's Spicy Mayo Chicken Snack Wrap. Dinner: Doritos Tangy Cheese (30g). more...
|
|
2139 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melliha's weight history
|