Weigh In record (no journal entry) for 20 August 2010
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158.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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3555 kcal
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Fat: 85.66g | Prot: 155.56g | Carb: 436.28g.
Breakfast: banana, nonfat cottage cheese, mango sauce, oatmeal, vanilla creme protein. Lunch: cuban panini, harvest cheddar. Dinner: bread , brie, feta, artisan crackers, pasta, turkey, sushi. Snacks/Other: wine, beer, quadratini. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 54 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.6 lb a week
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solidago's weight history
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