Weigh In record (no journal entry) for 05 February 2013
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129.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2068 kcal
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Fat: 95.71g | Prot: 81.46g | Carb: 116.80g.
Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Mahi Mahi, Corn Tortilla, Mayonnaise, Steamed or Boiled Shrimp, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Sauvignon Blanc Wine, Cheddar Cheese, Bacon, Onions, Red Potatoes (Flesh and Skin), Egg. Snacks/Other: Red Table Wine, Chocolate Chip Cookie. more...
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1681 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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