monkeybusiness7's Journal, 05 February 2013

142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 63.29g | Prot: 176.28g | Carb: 253.51g.   Breakfast: Cinnamon , 1% Fat Milk, Frozen Mixed Fruit, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Turkey Bacon, Egg, Cooked Egg White, Coffee, Fruit on the Bottom Yogurt - Strawberry. Lunch: Dry Roasted Almonds (Without Salt Added) , Mayonnaise , Chunk Light Tuna in Water, Pickles, Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Tropical Trail Mix. Dinner: Corn, 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Light Beer , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...