Weigh In record (no journal entry) for 06 October 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2744 kcal
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Fat: 60.29g | Prot: 155.23g | Carb: 340.49g.
Lunch: Turkey Breast Meat, Cheddar Cheese, Baked or Broiled Cod. Dinner: Costco Ciabatta Rolls, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Lamb Gyro Sandwich. Snacks/Other: Hummus, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3837 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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