roblain2030's Journal, 05 February 2013

196.2 lb Lost so far: 6.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 48.72g | Prot: 27.59g | Carb: 281.60g.   Breakfast: sugar, tea, eggo waffles. Lunch: pizza slice. Dinner: mixed vegetable, brown rice, simply lemonade. Snacks/Other: oreo cookies. more...

3445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...