Weigh In record (no journal entry) for 06 October 2019
|
178.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2019:
|
1631 kcal
|
Fat: 69.12g | Prot: 51.80g | Carb: 174.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Summit Extra Pale Ale, Donkey Chips Authentic Tortilla Chips, Ruby Tuesday Queso Dip, Taco Cabana Black Bean Taco, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Plum, Target Multivitamin. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
Rocking onward! Good morning 🌞
06 Oct 19 by member: TomLong
|
Excellent! Keap it going 👏👏💪💪
06 Oct 19 by member: Moo0ha
|
06 Oct 19 by member: jcmama777
|
06 Oct 19 by member: tatauu22
|
06 Oct 19 by member: moopie321
|
Your persistence has paid off!!!! Great job!!!!
06 Oct 19 by member: nikeit
|
06 Oct 19 by member: shirfleur 1
|
06 Oct 19 by member: Fritzy 22
|
Very nice. All that working out paid off!!!!
06 Oct 19 by member: liv001
|
06 Oct 19 by member: Sarah1950
|
Gosh, ty you kind peeps!! I have been Feeling pouty that it is going slow, but that is the trade off for not being very restricted i suppose. Today marks the halfway mark of my 98 day/14-week challenge, and down a net 6# doesn't have me shouting from thw rooftops. But i know a) it is a heckuva lot better than gaining 6#, b) i am aiming for consistency over the long haul, and i have been consistent, and c) looking @ppl like sweedishblondie and eggroll to remind me body comp makes more difference than the # on the scale!
06 Oct 19 by member: jengetfit123
|
Yeah way to keep good perspective and good reminders for all of us as well. It is about more than the scale
06 Oct 19 by member: liv001
|
Congrats, Jen! We are all proud of ya! 😁
06 Oct 19 by member: melissatwa
|
06 Oct 19 by member: Tosh Melody
|
06 Oct 19 by member: eat_little
|
07 Oct 19 by member: mrsroboto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|