Weigh In record (no journal entry) for 05 February 2013
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197.2 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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921 kcal
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Fat: 17.05g | Prot: 69.08g | Carb: 81.76g.
Breakfast: Organic Carrot Muffin Mix, Grapefruit. Lunch: Ranch Salad Dressing, Shrimp, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Vodka, Broccoli, Mahi Mahi, Italian Style Wedding Soup. Snacks/Other: Fuji Apples. more...
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losing 2.1 lb a week
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