grandmapancake's Journal, 06 October 2019

139.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.36g | Prot: 66.97g | Carb: 180.12g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Figs (Solids and Liquids, Light Syrup Pack, Canned) , Hanover Baked Beans, City Barbeque Sweet Vinegar Slaw, Cooked Immature Lima Beans (Fat Added in Cooking), Mary B's Fresh Bake Buttermilk Biscuits, Potato Salad , Smithfield Ham Steak. Dinner: Fried Floured or Breaded Flounder, Sweet Baby Ray's Original Barbecue Sauce, City Barbeque Sweet Vinegar Slaw, Wegmans BBQ Pulled Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Mango Peanut Butter Banana Smoothie (Regular). more...

1546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...