Weigh In record (no journal entry) for 05 February 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1569 kcal
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Fat: 62.68g | Prot: 151.82g | Carb: 95.27g.
Breakfast: Pre workout energizer 530am, Large Grade A Eggs 8am , Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Cheddar or American Cheese (fat free), Deli-style Smoked Turkey Luncheon Meat (Eating Right), V.H.WHEAT BREAD, Real Mayonnaise. Dinner: Beef Steak, Vegetable Tempura, Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, thinkThin Protein Bars - Chocolate Fudge (1-3pm), Sunrider VitaShake. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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