Weigh In record (no journal entry) for 05 February 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1210 kcal
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Fat: 54.94g | Prot: 50.37g | Carb: 128.12g.
Breakfast: Egg, Cheese and Ham on English Muffin, Cod Liver Fish Oil. Lunch: Light Mayonnaise, Ketchup, Waffle Potato Fries (Medium), Chicken Sandwich. more...
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losing 8.4 lb a week
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