Weigh In record (no journal entry) for 20 August 2010
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
2278 kcal
|
Fat: 78.27g | Prot: 103.94g | Carb: 300.16g.
Breakfast: egg white, kraft single, chicken breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Angel Hair Pasta with Parmesan Cheese, Chicken Breast, chicken bacon ranch pizza. Dinner: Miracle Whip Light, Light Style 7 Grain Bread, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soy Milk, Light Vanilla Soy Milk. Snacks/Other: Oriental Snack Mix, fat free chocolate milk, right bites, York Peppermint Pieces, Almond Joy Pieces. more...
|
|
1304 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|