Weigh In record (no journal entry) for 05 February 2013
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1666 kcal
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Fat: 51.13g | Prot: 86.75g | Carb: 241.63g.
Breakfast: Wegmans fiber Essentials, Sweetened Almond Milk, bananas. Lunch: Red Seedless Grapes, Poached Egg, Pumpernickel, Singles Fat Free Sharp Cheddar Cheese. Dinner: Pasta e fagioli. Snacks/Other: Soft-Baked Cereal Bars - Ripe Strawberry, Wegm Food You Feel Good About Don't Be Chicken Meatless Breaded Chicken Style, miche, velveeta. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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