Weigh In record (no journal entry) for 05 February 2013
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1839 kcal
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Fat: 70.22g | Prot: 69.51g | Carb: 242.96g.
Breakfast: Blueberries , Coffee, Black and White Chia Seeds, Hemp Protein Powder 15g, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Honey Oats and Flakes. Lunch: Macaroni or Noodles with Cheese, Chicken Noodle Soup. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Green Snap Beans, Extra Firm Silken Tofu, Goats Cheese (Hard) , Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Lowfat Popcorn Popped in Oil, Non-Alcholic Brew, Cashew Nuts, Honeycrisp Apples. more...
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2879 kcal
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Activities & Exercise:
Rowing Machine - 15 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 0.8 lb a week
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