Weigh In record (no journal entry) for 05 February 2013
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2096 kcal
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Fat: 70.30g | Prot: 78.23g | Carb: 290.82g.
Breakfast: Oatmeal, Blueberries, Sweet Red Peppers , Red Onions, 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese, 100% Pure Florida Orange Juice. Lunch: Baby Carrots, Builder's Bar - Chocolate Peanut Butter, Spinach , Sweet Red Peppers , Burrito with Beans . Dinner: Heather's Green Smoothie, Double Chocolate Chip Cookie. Snacks/Other: 1/3 Less Fat Cream Cheese, Wheat Thins Original, Oatmeal Cookie with Chocolate Chips. more...
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losing 14.0 lb a week
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