Weigh In record (no journal entry) for 05 February 2013
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117.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1181 kcal
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Fat: 77.36g | Prot: 63.82g | Carb: 64.87g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Iceberg Lettuce Leaf, Clementines, Sugar Free Jello, Tuna Salad with Egg, Kosher Dill Pickle Spears, Hot Sauce Pork Rinds, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Mongolian Beef. Snacks/Other: Whipped Cream, Hot Fudge Topping, Vanilla Ice Creams, Mixed Nuts, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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