Weigh In record (no journal entry) for 06 October 2019
|
184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1891 kcal
|
Fat: 54.65g | Prot: 273.02g | Carb: 69.08g.
Breakfast: Gekochtes Ei, Eiklar. Lunch: Milbona Quark Magerstufe. Dinner: Gekochtes Ei, Eiklar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|