Weigh In record (no journal entry) for 05 February 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1998 kcal
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Fat: 94.56g | Prot: 150.86g | Carb: 151.35g.
Breakfast: swirly quiche with pork. Lunch: almond butter , apple, whey protein, almond milk, Extra Virgin Olive Oil, cabbage, brocolli, orange, banana, avacado, tomato paste, lean ground beef. Dinner: mushrooms, onion, pineapple, peppers, baby carrots, pork loin. Snacks/Other: icebreakers gum, whey protein, almond milk. more...
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steady weight
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