Weigh In record (no journal entry) for 05 February 2013
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1358 kcal
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Fat: 60.92g | Prot: 86.79g | Carb: 99.78g.
Breakfast: Iogurte Frutas Vermelhas, Pão Francês Integral. Lunch: Bife de Carne de Vaca. Dinner: Arroz Integral, Peito de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Iogurte Desnatado Com Adoçante, Batata Frita, Lollo, Iogurte Grego Baunilha. more...
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2622 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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