csumerall's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

195.0 lb Lost so far: 14.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

647 kcal

Fat: 18.35g | Prot: 55.28g | Carb: 67.00g. Breakfast: Coffee (Brewed From Grounds), Whey Protein Isolate. Lunch: Builder's Bar - Peanut Butter. Dinner: Veggie deLITE. Snacks/Other: Low Fat Pretzels. more...

4244 kcal

Activities & Exercise: Housework - 5 hours, Yard Work (gardening) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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csumerall's Journal, 20 August 2010

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