Weigh In record (no journal entry) for 05 February 2013
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228.2 lb
Lost so far: 14.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1889 kcal
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Fat: 37.74g | Prot: 208.22g | Carb: 124.12g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Homemade protien bar, stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Beef. Snacks/Other: Liver Pills, ACG3, Muscle Up Amino, liver pills. more...
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4849 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 4 hours, Desk Work - 5 hours, Elliptical - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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