Weigh In record (no journal entry) for 05 February 2013
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1348 kcal
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Fat: 29.77g | Prot: 76.94g | Carb: 212.08g.
Breakfast: pineapple, delaco, Zuzu Milk, chicken breast, cinnamon, rolled oats, olives, scallions, cocoa, cranberries, zuzu. Lunch: chicken wing boiled, chicken vegetable soup. Dinner: chicken vegetable soup, turkey breast, walnuts, apple, orange, tangerine. Snacks/Other: flaxseed seeds, pear, milk, banana, cucumber, minneolas, honey. more...
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1491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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