Weigh In record (no journal entry) for 20 August 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1651 kcal
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Fat: 54.80g | Prot: 76.82g | Carb: 221.62g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Combo Pizza. Snacks/Other: Peach, Natural String Cheese Part Skim, Reduced Fat Graham Crackers, Watermelon. more...
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1886 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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