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dcpross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 772 * 39%
fat: 21.26g
|
protein: 33.95g
|
carbs: 126.80g
2300*  1528
Tue 18th: 1821 * 91%
fat: 70.98g
|
protein: 67.49g
|
carbs: 250.46g
2229*  408
Mon 17th: 2001 * 100%
fat: 117.04g
|
protein: 49.25g
|
carbs: 198.65g
2586*  585
Sat 15th: 711 * 36%
fat: 32.00g
|
protein: 26.88g
|
carbs: 87.82g
2622*  1911
Fri 14th: 1463 * 73%
fat: 58.64g
|
protein: 49.62g
|
carbs: 195.13g
2300*  837
Wed 12th: 1974 * 99%
fat: 70.70g
|
protein: 62.23g
|
carbs: 285.92g
2586*  612
Sun 9th: 996 * 50%
fat: 35.51g
|
protein: 44.36g
|
carbs: 139.09g
1965*  969
Sat 8th: 1847 * 92%
fat: 69.33g
|
protein: 87.84g
|
carbs: 244.96g
2065*  218
Fri 7th: 1844 * 92%
fat: 85.70g
|
protein: 78.90g
|
carbs: 219.43g
2543*  699
Thu 6th: 1743 * 87%
fat: 72.93g
|
protein: 63.14g
|
carbs: 230.74g
2007*  264
Wed 5th: 1892 * 95%
fat: 82.22g
|
protein: 73.57g
|
carbs: 233.38g
2529*  637
Tue 4th: 1949 * 97%
fat: 86.33g
|
protein: 76.56g
|
carbs: 246.32g
2115*  166
Mon 3rd: 2029 * 101%
fat: 76.88g
|
protein: 67.65g
|
carbs: 302.62g
2529*  500
Sun 2nd: 1832 * 92%
fat: 89.83g
|
protein: 55.66g
|
carbs: 225.53g
2205*  373
Sat 1st: 1863 * 93%
fat: 67.48g
|
protein: 55.27g
|
carbs: 283.35g
2193*  330
May 2013
Fri 31st: 2016 * 101%
fat: 91.49g
|
protein: 65.22g
|
carbs: 256.01g
2436*  420
Wed 29th: 1752 * 88%
fat: 60.58g
|
protein: 77.00g
|
carbs: 253.03g
2543*  791
Tue 28th: 1668 * 83%
fat: 69.22g
|
protein: 62.47g
|
carbs: 223.02g
2115*  447
Mon 27th: 1728 * 86%
fat: 88.51g
|
protein: 60.49g
|
carbs: 193.36g
2193*  465
Sun 26th: 720 * 36%
fat: 25.49g
|
protein: 27.66g
|
carbs: 100.34g
2022*  1302

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